Description
These baked cottage cheese eggs are creamy, high in protein, and easy to make. Perfect for meal prep, low-carb diets, and a quick, nutritious breakfast.
Ingredients
Scale
- 4 large eggs
- ½ cup cottage cheese (full-fat for creamier texture)
- ¼ cup shredded cheese (cheddar, parmesan, or mozzarella)
- 1 tbsp heavy cream (optional for extra fluffiness)
- ½ tsp garlic powder (optional for added flavor)
- ½ tsp paprika (for a hint of smokiness)
- Salt and black pepper to taste
- 1 tbsp butter or olive oil (for greasing the dish)
Optional Add-ins:
- Vegetables: Spinach, bell peppers, mushrooms, or cherry tomatoes
- Herbs: Basil, parsley, or chives
- Proteins: Cooked turkey, ham, or smoked salmon
- Spices: Red pepper flakes, cumin, or Italian seasoning
Instructions
- Preheat the oven to 375°F (190°C) and grease a small baking dish or individual ramekins with butter or olive oil.
- Whisk the eggs in a mixing bowl until smooth.
- Add the cottage cheese, shredded cheese, seasonings, and heavy cream (if using), and mix until well combined.
- Pour the mixture into the greased baking dish.
- Bake for 20-25 minutes, or until the eggs are set and the top is slightly golden.
- Let it cool for 5 minutes before serving.
- Garnish with fresh herbs or extra cheese, if desired.
Notes
- For a fluffier texture, whisk the eggs well and use full-fat cottage cheese.
- For extra crispiness, sprinkle parmesan cheese on top before baking.
- To make this dish dairy-free, use blended silken tofu or dairy-free cheese alternatives.
- Store leftovers in an airtight container for up to 3 days and reheat in the oven or microwave.
- Make-ahead tip: Bake in muffin tins for individual servings and easy meal prep.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 250 kcal
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0.5g
- Protein: 20g
- Cholesterol: 250mg
Keywords: baked cottage cheese eggs, cottage cheese breakfast, high-protein eggs, low-carb baked eggs, cottage cheese recipes, healthy baked eggs