Cajun Shrimp Pasta No Cream – Easy & Flavorful Recipe

Learn how to make Cajun Shrimp Pasta without cream in this easy, healthy recipe. Packed with bold flavors, it’s a perfect meal for any night of the week. Ready in under 30 minutes!

If you love flavorful, spicy pasta dishes, you might also enjoy The Best Cajun Shrimp Pasta Alfredo in 30 Minutes or our How to Make Creamy Cajun Shrimp Pasta with Spinach for a rich and creamy alternative to this no-cream version.

Why Choose a Cajun Shrimp Pasta No Cream Version?

When it comes to preparing Cajun shrimp pasta, many recipes incorporate cream or a creamy sauce to add richness and smoothness. However, choosing a no-cream version of this dish can offer a range of benefits, both in terms of flavor and health. Here’s why you might want to opt for Cajun Shrimp Pasta No Cream:

1. Lighter and Healthier Option

Cream-based pasta sauces are often heavy and calorie-dense. By skipping the cream, you significantly reduce the overall calorie and fat content of the dish, making it a lighter and healthier option without sacrificing the flavor.

2. Enhances the Natural Flavors

Without the richness of cream, the spices and natural flavors of the shrimp, Cajun seasoning, and fresh vegetables truly shine. The zesty, spicy profile of Cajun seasoning stands out more without being muted by cream.

3. Better for Dairy-Free Diets

For those who are lactose intolerant or following a dairy-free lifestyle, a no-cream version is a perfect alternative to the traditional creamy pasta dishes. Many people have difficulty digesting cream, which can cause discomfort or digestive issues.

Essential Ingredients for Cajun Shrimp Pasta No Cream

To make a delicious Cajun Shrimp Pasta No Cream, the following ingredients are essential. These will help create a flavorful, bold dish without the richness of cream, while still offering the delicious spices and savory notes that make Cajun cuisine so special.

1. Shrimp (1 pound)

• Description: Fresh, large shrimp (peeled and deveined) are ideal for this recipe. They are the star of the dish, offering a tender and slightly sweet flavor that complements the Cajun spices.
• Measurement: 1 pound (around 16-20 shrimp, depending on size)

2. Pasta (8 ounces)

• Description: You can use any type of pasta for this recipe, but linguine, spaghetti, or fettuccine are commonly used for their ability to hold the sauce and shrimp together well.
• Measurement: 8 ounces (half a standard box of pasta)

3. Olive Oil (2 tablespoons)

• Description: Olive oil is used to sauté the shrimp and vegetables, adding richness and a subtle flavor to the dish. You can substitute it with other oils, but olive oil brings a pleasant Mediterranean flair.
• Measurement: 2 tablespoons

4. Cajun Seasoning (2 tablespoons)

• Description: This is the core seasoning for the dish, providing the signature heat and spice of Cajun cuisine. It’s typically made from paprika, cayenne pepper, garlic powder, onion powder, thyme, oregano, and other spices.
• Measurement: 2 tablespoons

5. Garlic (4 cloves, minced)

• Description: Garlic adds depth and a savory flavor that enhances the dish. Fresh garlic is best for maximum flavor, but pre-minced garlic works as well.
• Measurement: 4 cloves (minced)

6. Bell Peppers (1 medium, diced)

• Description: A mix of bell peppers adds sweetness and a bit of crunch to the dish. Red, yellow, or green peppers work well. You can use any color, but red peppers provide a nice contrast to the Cajun spices.
• Measurement: 1 medium-sized bell pepper (diced)

7. Onion (1 medium, diced)

• Description: Onion adds a mild sweetness and savory base flavor to the dish. Yellow or white onions work best, but red onions can add a slightly sharper taste.
• Measurement: 1 medium-sized onion (diced)

8. Chicken or shrimp Broth (1 cup)

• Description: Chicken broth is used to create a flavorful sauce base without the need for cream. It adds moisture and helps balance out the spices in the dish.
• Measurement: 1 cup

9. Lemon Juice (1 tablespoon)

• Description: Fresh lemon juice is added at the end to brighten the flavors and add a refreshing citrusy note that complements the richness of the shrimp and spices.
• Measurement: 1 tablespoon (freshly squeezed)

10. Fresh Parsley (2 tablespoons, chopped)

• Description: Fresh parsley provides a burst of color and a fresh herbal flavor that helps balance the dish’s spiciness.
• Measurement: 2 tablespoons (chopped)

11. Salt (to taste) and Black Pepper (1/2 teaspoon)

• Description: Salt is essential for bringing all the flavors together. Add to taste based on personal preference, but be careful, especially if the Cajun seasoning is already salty.
• Measurement: To taste

Summary of Ingredients:

These ingredients come together to create a flavorful, spicy, and well-balanced Cajun shrimp pasta without the need for cream. The combination of shrimp, vegetables, spices, and a touch of chicken broth will result in a satisfying dish that delivers all the bold flavors you crave.

How to Cook the Perfect Cajun Shrimp Pasta No Cream

Making Cajun Shrimp Pasta No Cream is a simple yet flavorful dish that is perfect for any occasion. The combination of bold spices, tender shrimp, and aromatic vegetables makes for a satisfying and delicious meal without the heaviness of cream. Follow these steps to prepare the perfect Cajun shrimp pasta with ease:

Step 1: Cook the Pasta

1. Boil Water: Start by bringing a large pot of salted water to a boil. The salt helps flavor the pasta and ensures it cooks evenly.
2. Cook the Pasta: Add 8 ounces of your chosen pasta (such as linguine, spaghetti, or fettuccine) and cook according to the package instructions until al dente, usually about 8-10 minutes.
3. Drain and Set Aside: Once the pasta is cooked, drain the water and set the pasta aside. Reserve about 1/4 cup of the pasta water, which you can use later to adjust the consistency of the sauce.

2: Season the Shrimp

1. Prepare the Shrimp: While the pasta is cooking, season the shrimp with 2 tablespoons of Cajun seasoning. Be sure to coat the shrimp evenly, making sure each one is covered with the bold and flavorful spice mix. Add salt and pepper to taste.
2. Optional: If you prefer more heat, you can add an extra pinch of cayenne pepper or paprika to enhance the spiciness.

3: Cook the Shrimp

1. Heat Olive Oil: In a large skillet or pan, heat 2 tablespoons of olive oil over medium-high heat. Once hot, add the seasoned shrimp in a single layer.
2. Cook the Shrimp: Cook the shrimp for 1-2 minutes on each side until they turn pink and opaque. Be careful not to overcook the shrimp, as they can become tough. Once cooked, remove the shrimp from the skillet and set aside.

For a variation of this dish, try our Cajun Shrimp Pasta with Sausage or explore a Marry Me Chicken Pasta if you’re in the mood for a chicken twist on a pasta favorite.

4: Sauté the Vegetables

1. Sauté Garlic and Onion: In the same skillet, add another tablespoon of olive oil (if needed) and sauté 4 cloves of minced garlic and 1 diced medium onion for about 2-3 minutes until fragrant and softened.
2. Add Bell Peppers: Add the diced bell pepper (1 medium) and sauté for another 3-4 minutes until they begin to soften. The vegetables should still have a bit of crunch to them for texture.

5: Create the Sauce

1. Add Chicken Broth: Pour in 1 cup of chicken broth to deglaze the skillet, scraping any flavorful bits from the bottom of the pan. Bring the mixture to a gentle simmer for 3-5 minutes to allow the flavors to combine and the broth to reduce slightly.
2. Add Lemon Juice: Stir in 1 tablespoon of fresh lemon juice to brighten the flavors and add a touch of acidity that complements the Cajun seasoning.

6: Combine Pasta and Shrimp

1. Add Pasta and Shrimp to the Pan: Add the cooked pasta and shrimp back into the skillet with the sauce. Toss everything together to combine, ensuring that the pasta and shrimp are well coated with the flavorful broth and seasonings.
2. Adjust Consistency: If the mixture seems too dry, you can add a bit of the reserved pasta water (a tablespoon at a time) to achieve the desired consistency. This helps create a light sauce that clings to the pasta.

7: Garnish and Serve

1. Fresh Parsley: Once everything is well combined, remove the skillet from heat and garnish with 2 tablespoons of freshly chopped parsley. The parsley adds color and a fresh burst of flavor.
2. Serve Immediately: Serve your Cajun Shrimp Pasta No Cream immediately while hot. You can pair it with a side of crusty bread or a simple green salad for a complete meal.

Tips for the Perfect Cajun Shrimp Pasta No Cream:

• Don’t Overcook the Shrimp: Shrimp cook very quickly. Overcooking them can make them rubbery and tough. Keep an eye on them and remove them from the heat as soon as they turn pink and opaque.
• Adjust the Heat: If you prefer a milder dish, reduce the amount of Cajun seasoning or add a bit more chicken broth to mellow out the spices.
• Vegetable Variations: Feel free to add other vegetables like spinach, zucchini, or cherry tomatoes for extra flavor and nutrition.
• Pasta Alternatives: For a lighter, low-carb version, swap traditional pasta with zucchini noodles or spaghetti squash.

By following these simple steps, you’ll have a flavorful and healthy Cajun shrimp pasta without the cream, ready to enjoy in under 30 minutes!

Health Benefits of Cajun Shrimp Pasta No Cream

Cajun Shrimp Pasta No Cream is not only delicious but also offers a variety of health benefits, making it a smart and nutritious choice for a balanced meal. Packed with lean protein, fiber, and essential nutrients, this dish provides the perfect balance of flavor and health. Here’s a breakdown of the key health benefits of this tasty meal:

1. High in Lean Protein

Shrimp is an excellent source of lean protein, which is essential for muscle growth, tissue repair, and overall body maintenance. Each serving of Cajun shrimp pasta provides a significant amount of protein, which can help promote satiety, curb hunger, and support a healthy metabolism.

• Benefits for Muscle Repair: Protein from shrimp helps repair muscle fibers after exercise, making this dish a great post-workout meal.
• Weight Management: Lean protein can help manage hunger and cravings, promoting healthy weight loss or maintenance.

2. Rich in Omega-3 Fatty Acids

Shrimp is also a source of omega-3 fatty acids, which are essential for heart health. These healthy fats can reduce inflammation, lower blood pressure, and decrease the risk of cardiovascular diseases.

• Heart Health: Omega-3s have been shown to help reduce cholesterol levels, promote healthy blood vessels, and lower the risk of heart disease.
• Brain Function: Omega-3 fatty acids are crucial for cognitive function, mood regulation, and memory, offering benefits to overall brain health.

3. Packed with Nutrients and Minerals

Cajun Shrimp Pasta No Cream contains a variety of nutritious ingredients that contribute to a well-rounded diet.

• Vitamin A and C (from bell peppers and other veggies): These essential vitamins are powerful antioxidants that help protect the body from oxidative stress, boost the immune system, and promote healthy skin.
• Iron (from shrimp and bell peppers): Iron plays a crucial role in red blood cell production, which supports the transport of oxygen throughout the body.
• Zinc (from shrimp): Zinc is vital for immune function and wound healing, making it an essential mineral for overall health.

4. Low in Unhealthy Fats

Unlike traditional creamy pasta dishes, Cajun Shrimp Pasta No Cream is a healthier option since it is free of heavy creams and butter. This results in a lower overall fat content, especially unhealthy trans fats or saturated fats, which are often found in rich sauces.

• Supports Heart Health: By eliminating the cream, this dish helps you avoid the extra calories and fat that can contribute to weight gain and heart disease.
• Reduced Risk of Chronic Diseases: Eating lower-fat meals that rely on healthy fats from sources like olive oil can help reduce the risk of conditions such as diabetes and high cholesterol.

5. High in Fiber (If Served with Whole-Grain Pasta)

Fiber is an essential nutrient that aids in digestion, keeps the gut healthy, and regulates blood sugar levels. If you opt for whole wheat or a high-fiber pasta alternative, you can increase the fiber content of this dish.

• Digestive Health: Fiber promotes regular bowel movements and prevents constipation.
• Blood Sugar Regulation: Fiber can help stabilize blood sugar levels, making this dish a good option for individuals with diabetes or those looking to maintain steady energy levels throughout the day.

6. Gluten-Free Option (If Using Gluten-Free Pasta)

For those with gluten sensitivities or celiac disease, this dish can easily be made gluten-free by swapping traditional pasta for gluten-free alternatives. Many gluten-free pasta options are available today, such as those made from rice flour, quinoa, or corn.

• Digestive Health for Gluten Sensitivities: This ensures that individuals with gluten intolerance can still enjoy a flavorful and nutritious meal without any digestive issues.

7. Supports Weight Loss and Management

Cajun Shrimp Pasta No Cream is a light but filling dish, making it an excellent choice for those aiming for weight loss or weight management. The combination of lean protein, healthy fats, and fiber promotes fullness, reducing the likelihood of overeating.

• Satiety: Protein and fiber-rich meals help keep you full for longer periods, reducing the urge to snack on unhealthy options.
• Balanced Nutrients: The dish provides balanced nutrients without excess calories or unhealthy fats, making it ideal for those looking to maintain or lose weight.

8. Full of Antioxidants

The vegetables in Cajun Shrimp Pasta No Cream, such as bell peppers, onions, and garlic, are rich in antioxidants, which play a crucial role in protecting the body against harmful free radicals.

• Protection Against Oxidative Stress: Antioxidants help neutralize free radicals, which can damage cells and contribute to aging and disease.
• Immune System Support: The antioxidants from these vegetables help boost the immune system, keeping you healthy throughout the year.

9. Versatile for Dietary Preferences

This dish can be customized to meet a variety of dietary needs. Whether you’re looking to reduce carbs, follow a gluten-free lifestyle, or increase your fiber intake, Cajun Shrimp Pasta No Cream can easily accommodate these preferences.

• Low-Carb Options: Zucchini noodles or spaghetti squash can be used as a low-carb alternative to pasta.
• Gluten-Free Options: Choose gluten-free pasta to make this dish suitable for those with gluten sensitivities.

Frequently Asked Questions About Cajun Shrimp Pasta No Cream

1. Can I make Cajun Shrimp Pasta No Cream ahead of time?
Yes, Cajun Shrimp Pasta No Cream can be prepared ahead of time. You can cook the shrimp and pasta, store them separately in airtight containers, and combine them when you’re ready to serve. However, it’s best to prepare the vegetables and seasonings fresh for the best flavor.

2. How spicy is Cajun Shrimp Pasta No Cream?
The spiciness level of this dish depends on the amount of Cajun seasoning and chili you use. If you prefer a milder dish, reduce the amount of Cajun seasoning or use a mild version. You can also omit chili peppers or adjust them to your heat tolerance.

3. Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp for Cajun Shrimp Pasta No Cream. Just make sure to thaw the shrimp before cooking, and pat them dry with a paper towel to remove any excess moisture.

4. Is this recipe suitable for gluten-free diets?
Yes, the recipe can easily be adapted for gluten-free diets. Simply substitute the regular pasta with gluten-free pasta made from rice, quinoa, or corn. Be sure to check the ingredients on your pasta packaging to ensure it’s entirely gluten-free.

5. How can I make this dish lower in calories?
To reduce the calorie content of Cajun Shrimp Pasta No Cream, you can use a lower-calorie pasta option such as zucchini noodles or shirataki noodles. Additionally, reduce the amount of oil used for sautéing and opt for a lighter, heart-healthy oil like olive oil.

Conclusion

Cajun Shrimp Pasta No Cream is a flavorful, nutritious, and versatile dish that can be tailored to your taste and dietary needs. Whether you’re looking for a lean protein-packed meal or a low-calorie option, this recipe offers multiple benefits for both your palate and health. With the perfect blend of Cajun spices, succulent shrimp, and wholesome ingredients, this dish makes for an easy, satisfying, and healthy dinner option. Whether you’re cooking for a special occasion or a quick weeknight meal, Cajun Shrimp Pasta No Cream delivers on both flavor and nutrition, making it an excellent choice for any meal plan.

If you’re using chicken instead of shrimp, try our Ditalini Pasta Recipes with Chicken for more ideas. -Enjoy !

Cajun Shrimp Pasta No Cream: A Flavorful, Cream-Free Delight

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• Author: Emily Hart
• Total Time: 30 minutes
• Yield: 4 1x

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Description

This Cajun Shrimp Pasta No Cream recipe is a quick and easy dinner option that’s bursting with bold flavors. It combines succulent shrimp, a spicy Cajun seasoning, and perfectly cooked pasta — all without the need for heavy cream.

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Ingredients

Scale 1x2x3x

• 1 lb shrimp, peeled and deveined
• 8 oz pasta (gluten-free if preferred)
• 1 tbsp Cajun seasoning (adjust to taste)
• 1 tsp garlic powder
• 1 tsp paprika
• Salt and pepper, to taste
• 2 tbsp olive oil
• 1 onion, chopped
• 1 bell pepper, chopped
• 1 can (14 oz) diced tomatoes, drained
• 2 cloves garlic, minced
• Fresh parsley, chopped for garnish

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Instructions

• Season the Shrimp: In a bowl, toss shrimp with Cajun seasoning, garlic powder, paprika, and a pinch of salt and pepper.
• Sauté the Shrimp: Heat olive oil in a large skillet over medium-high heat. Cook shrimp for 2-3 minutes per side until pink and opaque. Remove from the skillet and set aside.
• Make the Sauce: In the same skillet, sauté onions and bell peppers until softened. Add diced tomatoes, garlic, and the remaining Cajun seasoning, cooking for another 2-3 minutes.

Notes

• For a spicier kick, add extra Cajun seasoning or a pinch of cayenne pepper.
• You can use gluten-free pasta to make this dish gluten-free.
• If you prefer a richer sauce, add a little olive oil or butter to the pan while sautéing the vegetables.
• The shrimp can be replaced with chicken for a variation of the dish.

• Prep Time: 10 minutes
• Cook Time: 15-20 minutes

Nutrition

• Calories: 400 kcal
• Sugar: 6g
• Sodium: 900 mg
• Fat: 15g
• Carbohydrates: 40 g
• Fiber: 4g
• Protein: 25g