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Close-Up of Cajun Shrimp Pasta no cream

Cajun Shrimp Pasta No Cream: A Flavorful, Cream-Free Delight


  • Author: Emily Hart
  • Total Time: 30 minutes
  • Yield: 4 1x

Description

This Cajun Shrimp Pasta No Cream recipe is a quick and easy dinner option that’s bursting with bold flavors. It combines succulent shrimp, a spicy Cajun seasoning, and perfectly cooked pasta — all without the need for heavy cream.


Ingredients

Scale
  • 1 lb shrimp, peeled and deveined
  • 8 oz pasta (gluten-free if preferred)
  • 1 tbsp Cajun seasoning (adjust to taste)
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper, to taste
  • 2 tbsp olive oil
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 1 can (14 oz) diced tomatoes, drained
  • 2 cloves garlic, minced
  • Fresh parsley, chopped for garnish

Instructions

  • Season the Shrimp: In a bowl, toss shrimp with Cajun seasoning, garlic powder, paprika, and a pinch of salt and pepper.
  • Sauté the Shrimp: Heat olive oil in a large skillet over medium-high heat. Cook shrimp for 2-3 minutes per side until pink and opaque. Remove from the skillet and set aside.
  • Make the Sauce: In the same skillet, sauté onions and bell peppers until softened. Add diced tomatoes, garlic, and the remaining Cajun seasoning, cooking for another 2-3 minutes.

Notes

  • For a spicier kick, add extra Cajun seasoning or a pinch of cayenne pepper.
  • You can use gluten-free pasta to make this dish gluten-free.
  • If you prefer a richer sauce, add a little olive oil or butter to the pan while sautéing the vegetables.
  • The shrimp can be replaced with chicken for a variation of the dish.
  • Prep Time: 10 minutes
  • Cook Time: 15-20 minutes

Nutrition

  • Calories: 400 kcal
  • Sugar: 6g
  • Sodium: 900 mg
  • Fat: 15g
  • Carbohydrates: 40 g
  • Fiber: 4g
  • Protein: 25g