Description
In this article, we dive into the caloric content of Marry Me Chicken Pasta , a rich and flavorful pasta dish. This recipe is full of savory ingredients like chicken, spinach, and cream. We’ll break down the calories per serving and provide tips on how to reduce the calorie count while still keeping the dish delicious.
Ingredients
- Chicken Breast (boneless, skinless) – 4 breasts (around 1 pound)
- Pasta (spaghetti or penne) – 8 oz
- Fresh Spinach – 4 cups (roughly 1 bunch)
- Heavy Cream – 1/2 cup – 200-300 calories
- Parmesan Cheese – 1/4 cup, grated
- Olive Oil – 1 tablespoon (for cooking chicken)
- Garlic – 3 cloves, minced
- Chicken Broth – 1/2 cup
- Salt and Pepper – to taste
- Red Pepper Flakes (optional) – 1/4 teaspoon
- Fresh Basil (optional) – for garnish
Instructions
- Use low-fat or fat-free cream and reduced-fat cheese to reduce calories without sacrificing too much flavor.
- Swap regular pasta for zucchini noodles or whole wheat pasta for a lower-calorie option.
- Use olive oil spray instead of tablespoons of oil to cut back on unnecessary calories.
Notes
- Low-Calorie Version: To cut down on calories, consider using a lighter cream option (like coconut cream or Greek yogurt) and opt for whole wheat pasta.
- Ingredient Adjustments: Substitute chicken breast with turkey or use a plant-based protein for a lower-calorie, vegetarian version.
- Serving Size: Adjusting the portion size can help control the overall calorie count
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: lunch
- Method: Easy lunch
- Cuisine: Italian
Nutrition
- Calories: 650-750 kcal
- Sodium: 700mg
- Fat: 30g
- Saturated Fat: 15g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 125mg
Keywords: Marry Me Chicken Pasta