Description

A creamy, protein-packed alternative to traditional Alfredo sauce made with cottage cheese. This rich and flavorful sauce is perfect for pasta, pizza, chicken, seafood, and low-carb meals. It’s quick to make and a healthier twist on a classic favorite!

Ingredients

– 1 cup cottage cheese(full-fat or low-fat)

– ½ cup milk (dairy or plant-based)

– ½ cup grated Parmesan cheese

– 1 tablespoon cornstarch (for thickening)

– 2 cloves garlic, minced

– 1 tablespoon olive oil or butter

– ½ teaspoon salt(adjust to taste)

– ¼ teaspoon black pepper

– ¼ teaspoon garlic powder

– ½ teaspoon dried basil or oregano(optional)

Instructions

Step 1: Blend the Ingredients

Add cottage cheese, milk, Parmesan, cornstarch, garlic powder, salt, and black pepper to a blender.
Blend until completely smooth, scraping down the sides if needed.

Step 2: Cook the Garlic

In a saucepan over medium heat, warm the olive oil or butter.
Add minced garlic and sauté for about 30 seconds until fragrant.

Step 3: Heat the Sauce

Pour the blended sauce into the pan.
Stir continuously over medium-low heat until the sauce thickens (about 3-5 minutes).

Step 4: Adjust and Serve

Stir in basil or oregano (if using).
Taste and adjust salt, pepper, or Parmesan as needed.
Serve immediately over **pasta, chicken, seafood, or vegetables

Notes

– For a thicker sauce , let it simmer for an extra minute.

– For a dairy-free version , use plant-based cottage cheese and nutritional yeast instead of Parmesan.

– For a spicier kick , add red pepper flakes or cayenne.

– Storage: Keep in an airtight container in the fridge for 4-5 days . Reheat gently.

– Freezing: Can be frozen for up to 2 months but may need re-blending after thawing.

Prep Time: 10 minutes
Cook Time: 5 minutes
Category: Healthy Recipes , High-Protein Meals

Nutrition

Calories: 120kcal
Sugar: 4g
Sodium: 452mg
Fat: 6g
Saturated Fat: 4g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 0.1g
Protein: 9g
Cholesterol: 20mg

Keywords: cottage cheese Alfredo, healthy Alfredo sauce, high-protein pasta sauce, low-fat Alfredo, homemade Alfredo sauce