Description
These banana protein pancakes are the ultimate healthy breakfast! Packed with protein and natural sweetness from bananas, they’re perfect for fueling your body in the morning or after a workout. With simple ingredients and a quick cooking time, these pancakes are a must-try!
Ingredients
Scale
- 1 ripe banana
- 2 large eggs
- 1/2 cup oat flour (or flour of choice)
- 1/4 cup protein powder (vanilla or unflavored)
- 1/2 tsp baking powder
- 1/2 tsp vanilla extract
- Pinch of salt
- 1/4 cup milk (or dairy-free milk)
Instructions
- Mash the Banana: In a large bowl, mash the ripe banana until smooth.
- Mix Wet Ingredients: Add 2 eggs, 1/4 cup of milk, and 1/2 tsp vanilla extract. Whisk everything together until well combined.
- Combine Dry Ingredients: In a separate bowl, mix 1/2 cup oat flour, 1/4 cup protein powder, 1/2 tsp baking powder, and a pinch of salt.
- Combine Wet and Dry: Gradually add the dry ingredients into the wet mixture and stir until smooth. If the batter is too thick, add more milk.
Notes
- Consistency: If the batter is too thick, add a little more milk to reach your desired consistency.
- Toppings: Customize your pancakes with fresh berries, nuts, or a drizzle of honey or maple syrup.
- Vegan Option: To make the recipe vegan, swap the eggs for flax eggs and use plant-based protein powder.
- Prep Time: 5 minutes
- Cook Time: 6 minutes
Nutrition
- Calories: 220kcal
- Sugar: 12g
- Sodium: 159mg
- Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 120mg