Description
This protein granola recipe is a healthy, energy-boosting snack packed with protein, fiber, and healthy fats. Made with oats, nuts, seeds, and your choice of protein powder, it’s customizable to suit your taste. Perfect for breakfast, snacks, or a post-workout boost, this easy recipe takes just a few simple steps to make.
Ingredients
- 2 cups Rolled Oats
- 1/2 cup Nuts (e.g., almonds, walnuts, cashews)
- 1/2 cup Seeds (e.g., pumpkin seeds, sunflower seeds, chia seeds)
- 1/2 cup Protein Powder (your choice of whey, plant-based, etc.)
- 1/4 cup Honey or Maple Syrup
- 1/4 cup Coconut Oil or Nut Butter (e.g., almond butter, peanut butter)
- 1/2 teaspoon Vanilla Extract
- Optional Add-ins:
- 1/2 cup Dried Fruit (e.g., raisins, cranberries, apricots)
- 1/4 teaspoon Ground Cinnamon
- 1/4 cup Chocolate Chips (optional)
Instructions
-
Preheat Oven and Prepare Baking Sheet: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone mat to prevent sticking.
-
Mix Dry Ingredients: In a large bowl, combine the rolled oats, chopped nuts, seeds, and protein powder. Stir until well mixed.
-
Add Wet Ingredients: In a separate bowl, mix together honey (or maple syrup), coconut oil (or nut butter), and vanilla extract. Pour this over the dry ingredients and stir until everything is evenly coated.
-
Bake: Spread the mixture evenly onto the prepared baking sheet. Bake for 20-25 minutes, stirring halfway through, until the granola is golden and crisp.
-
Cool and Store: Let the granola cool completely on the baking sheet. Once cooled, transfer it to an airtight container. Store for up to 2 weeks.
Notes
- Customize your granola by adding your favorite nuts, seeds, or dried fruits.
- For a vegan version, use plant-based protein powder and substitute honey with maple syrup or agave nectar.
- If you prefer a sweeter granola, increase the amount of honey or syrup.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
Nutrition
- Calories: 180-220 kcal
- Sugar: 5-10g (depending on the sweetener used)
- Sodium: 15mg
- Fat: 10g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 8g