Description
Granola is often seen as a delicious, crunchy snack or a topping for yogurt and smoothies. But for those with nut allergies, finding a safe version of granola can be a challenge. Nut-free granola is a great option for anyone avoiding nuts in their diet. It’s not only allergy-friendly but also packed with healthy ingredients like oats, seeds, and dried fruits, making it a nutritious snack for any time of the day. In this article, we’ll explore the health benefits, essential ingredients, and easy-to-follow recipes for nut-free granola. By the end, you’ll be ready to create your own healthy, nut-free snacks at home!
Ingredients
Scale
- 3 cups rolled oats (gluten-free if needed)
- ½ cup sunflower seeds
- ½ cup pumpkin seeds
- ¼ cup chia seeds (optional)
- ½ cup shredded unsweetened coconut
- 1 teaspoon ground cinnamon
- ¼ teaspoon salt
- ¼ cup maple syrup or honey (or a combination of both)
- 2 tablespoons brown sugar (optional for extra sweetness)
- 2 tablespoons coconut oil, melted
- ½ teaspoon vanilla extract (optional)
- 1 cup dried cranberries or raisins (or any dried fruit of your choice)
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the dry ingredients: oats, sunflower seeds, pumpkin seeds, chia seeds, shredded coconut, cinnamon, and salt.
- In a separate bowl, whisk together the wet ingredients: maple syrup (or honey), brown sugar (optional), melted coconut oil, and vanilla extract.
- Pour the wet mixture over the dry ingredients and stir well to coat evenly.
- Spread the granola mixture onto the prepared baking sheet in an even layer.
- Bake for 25-30 minutes, stirring every 10 minutes to ensure even cooking. The granola should turn golden brown.
- Remove the granola from the oven and let it cool completely on the baking sheet.
- Once cooled, add dried cranberries, raisins, or your favorite dried fruit.
- Store in an airtight container at room temperature for up to two weeks.
Notes
- Feel free to swap out dried cranberries with other dried fruits like blueberries, apricots, or raisins.
- You can also adjust the sweetness level by adding more or less maple syrup or honey.
- For chunkier granola, press the mixture down before baking.
- This granola can be stored in the fridge for longer shelf life, up to 1 month.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
Nutrition
- Calories: 150kcal
- Sugar: 8g
- Sodium: 80mg
- Fat: 7g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g