Description
Cajun Shrimp Pasta with Spinach is a rich and flavorful dish that combines succulent shrimp, creamy sauce, and fresh spinach, all seasoned with a spicy Cajun kick. This easy-to-follow recipe can be customized with alternative pasta options such as zucchini noodles or gluten-free pasta to suit dietary needs.
Ingredients
- Shrimp – 1 lb (450g), peeled and deveined
- Pasta – 8 oz (225g) of linguine, fettuccine, or spaghetti
- Spinach – 4 cups fresh baby spinach (about 6 oz or 170g)
- Cajun Seasoning – 1 ½ tablespoons (or to taste)
- Olive Oil – 2 tablespoons (for sautéing)
- Heavy Cream – 1 cup (240ml)
- Parmesan Cheese – ½ cup (50g), grated
- Garlic – 3 cloves, minced
- Butter – 2 tablespoons (for sautéing the shrimp and spinach)
- Lemon Juice – 1 tablespoon (optional, for extra flavor)
- Salt – ½ teaspoon (to taste)
- Black Pepper – ¼ teaspoon (to taste)
- Red Pepper Flakes – ¼ teaspoon (optional, for extra heat)
Instructions
- Prepare the Shrimp: Season the shrimp with Cajun seasoning, salt, and pepper. In a large skillet, heat olive oil over medium heat, then cook the shrimp until they turn pink and opaque (about 2-3 minutes per side). Remove and set aside.
- Make the Sauce: In the same skillet, add garlic, onion, and red pepper flakes. Sauté until fragrant, then pour in the heavy cream and bring it to a simmer. Stir in Parmesan cheese and Cajun seasoning. Let it cook for a few minutes until thickened.
Notes
- For a low-carb version, substitute traditional pasta with zucchini noodles (zoodles).
- Gluten-free pasta can be used for those with dietary restrictions.
- Add extra Cajun seasoning or crushed red pepper flakes for a spicier dish.
- For a lighter sauce, use half-and-half or coconut milk instead of heavy cream.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 550 kcal
- Sugar: 4g
- Sodium: 950 mg
- Fat: 30g
- Saturated Fat: 10g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 180 mg