Description

A delicious and hearty dish featuring tender pieces of chicken paired with fusilli pasta in a flavorful, creamy sauce. This dish is perfect for a weeknight meal or a family gathering, offering a balance of protein and carbohydrates with a rich, savory taste.

Ingredients

– 2 cups of fusilli pasta (whole wheat, gluten-free, or traditional)

– 1 lb. of chicken breast, sausage, or shrimp (choose one protein or a mix)

– 2 tablespoons olive oil (for sautéing)

– 2 cloves garlic, minced

– 1 cup of marinara sauce or Alfredo sauce (optional)

– Fresh herbs (basil, parsley) for garnish

– Salt and pepper, to taste

– Parmesan cheese, for topping (optional)

Instructions

Cook the Fusilli Pasta: Boil a large pot of salted water. Add the fusilli pasta and cook according to package directions, usually 8-12 minutes, until al dente. Drain and set aside.

Prepare the Protein: While the pasta is cooking, cook your choice of protein. If using chicken, season and grill it, then slice it. For sausage, cook the links in a skillet, then slice into rounds. For shrimp, sauté in garlic and olive oil until pink and fully cooked.

Combine and Serve: Add the cooked protein to the pasta, and mix in your desired sauce. Garnish with herbs, cheese, or vegetables. Serve immediately and enjoy!

Notes

Customizable Protein: Feel free to swap out the chicken or meat for vegetarian alternatives like tofu, tempeh, or beans for a plant-based meal.

Sauce Variations: You can use tomato-based marinara, creamy Alfredo, or even a simple olive oil and garlic dressing to coat the fusilli pasta, depending on your flavor preferences.

Prep Time: 10 minutes
Cook Time: 20-30 minutes (depending on protein choice)
Category: dinner

Nutrition

Calories: 550 kcal
Sodium: 650mg
Fat: 18g
Carbohydrates: 40g
Fiber: 2g
Protein: 30g
Cholesterol: 18mg