Description
This tropical shrimp salad is a refreshing and vibrant dish, combining succulent shrimp with fresh mango, pineapple, avocado, and a zesty lime dressing. Packed with protein, vitamins, and antioxidants, it’s the perfect light and healthy meal for any occasion. Ready in just 25 minutes!
Ingredients
Scale
- 1 lb (450g) large shrimp, peeled and deveined
- 2 tablespoons olive oil (for cooking shrimp)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 ripe mango, peeled and diced
- 1/2 pineapple, peeled, cored, and diced
- 1 ripe avocado, pitted and sliced
- 4 cups mixed greens (e.g., Romaine, Butter lettuce, or spinach)
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- For the Dressing:
- 2 tablespoons olive oil
- 1 tablespoon fresh lime juice
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1/4 teaspoon ground cumin (optional)
- Salt and pepper to taste
Instructions
- Cook shrimp in olive oil, seasoned with salt and pepper, until pink and opaque.
- Prepare the tropical fruits (mango, pineapple, avocado) and vegetables (greens, red onion, cilantro).
- Make the dressing with olive oil, lime juice, honey, mustard, and cumin.
- Toss everything together, drizzle with dressing, and serve immediately.
Notes
- Shrimp: Fresh or thawed shrimp works best. Avoid pre-cooked shrimp for the best texture.
- Avocado: Use a ripe avocado for a creamy texture. If you have leftover, sprinkle with lime juice to prevent browning.
- Customize: Add nuts, seeds, or extra spices like cumin or chili flakes for different textures and flavors.
- Storage: Store shrimp and dressing separately to keep the salad fresh for up to 1 day.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 350 kcal
- Sodium: 450mg
- Fat: 18g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 25g