Description
Protein Granola Peanut Butter is a delicious and healthy spread that combines the goodness of peanut butter, granola, and protein. Perfect for boosting your protein intake, supporting muscle growth, and keeping you full longer. It’s simple to make and versatile for various meals and snacks.
Ingredients
Scale
Gather Ingredients:
- 1 cup peanut butter
- 1/2 cup granola
- 1/4 cup protein powder
- 2 tbsp honey or maple syrup
- 1 tbsp chia seeds
- 1 tbsp coconut oil
- 1 tsp vanilla extract
- 1/4 tsp salt
Instructions
- Preheat the oven to 350°F (175°C).
- Melt coconut oil in a saucepan over low heat, then add peanut butter and stir until smooth.
- Mix in protein powder and honey (or maple syrup) until fully incorporated.
- Prepare a baking sheet with parchment paper or a silicone mat.
- Combine granola and chia seeds in a bowl, then pour in the peanut butter mixture and stir to coat.
- Spread the mixture onto the baking sheet and bake for 10-12 minutes, stirring halfway through.
- Cool for 5-10 minutes, then stir in vanilla extract and salt.
- Transfer to a jar and refrigerate for up to 2 weeks.
Notes
- For a vegan version, use plant-based protein powder and maple syrup.
- If you prefer a smoother consistency, blend the mixture to eliminate granola chunks.
- You can customize the sweetness level by adjusting the amount of honey or maple syrup.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
Nutrition
- Calories: 200kcal
- Sugar: 5g
- Sodium: 90mg
- Fat: 14g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 7g