Description
Marry Me Chicken Pasta Tasty is a rich, creamy, and flavorful dish that combines perfectly cooked pasta with a succulent protein and a smooth, savory sauce. The dish gets its name from the legend that it’s so delicious, it could lead to a marriage proposal! this recipe is perfect for a romantic dinner, family meal, or any occasion that calls for comfort food at its best .
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs / 680g)
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup sun-dried tomatoes, chopped
- 1 cup heavy cream (240 ml)
- 1/2 cup chicken broth (120 ml)
- 1/2 cup grated Parmesan cheese (50g)
- 1 teaspoon Italian seasoning
- 1/2 teaspoon red pepper flakes (optional)
- 1 tablespoon lemon juice (15 ml)
- Salt and pepper, to taste
- 12 oz pasta (fettuccine, spaghetti, or penne)
- Fresh basil, chopped (for garnish)
Instructions
- Cook your pasta of choice according to package directions.
- Sauté garlic and sun-dried tomatoes in olive oil until fragrant.
- Add cream, broth, and Parmesan to make a smooth, creamy sauce.
- Cook your chicken (or tofu for a vegan version) until golden and crispy.
- Toss the cooked pasta and protein in the creamy sauce.
- Garnish with fresh basil and serve immediately!
Notes
- Make it Spicy: Add red pepper flakes to the sauce for a bit of heat.
- For a Vegan Version: Replace chicken with tofu or tempeh, and swap heavy cream with coconut cream or cashew cream.
- Store & Reheat: Leftovers can be stored in the fridge for up to 3-4 days. Reheat gently with a bit of extra broth or milk to loosen the sauce.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: dinner
Nutrition
- Calories: 650 kcal
- Sugar: 3g
- Sodium: 850mg
- Fat: 30g
- Saturated Fat: 12g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 100mg