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Sugar-Free Protein Granola: A Perfect breakfast for Busy Days


  • Author: Emily Hart
  • Total Time: 11 minute
  • Yield: Approximately 6 servings 1x

Description

This Sugar-Free Protein Granola is an easy-to-make, protein-packed snack that’s both delicious and nutritious. With no added sugars, it’s the perfect treat for health-conscious individuals. Customize with your favorite nuts, seeds, and spices for a personalized touch.


Ingredients

Scale
  • 2 cups rolled oats
  • 2 tablespoons chia seeds
  • 2 tablespoons ground flaxseeds
  • 1/2 cup protein powder (whey or plant-based)
  • 1/2 cup chopped almonds
  • 1/4 cup pumpkin seeds
  • 1/2 teaspoon cinnamon (optional)
  • 1/4 cup coconut oil (melted)
  • 12 teaspoons stevia or monk fruit sweetener (adjustable)
  • 1 teaspoon vanilla extract (optional)

Instructions

  • Preheat the oven to 350°F (175°C).
  • In a large mixing bowl, combine 2 cups rolled oats, 2 tablespoons chia seeds, 2 tablespoons ground flaxseeds, 1/2 cup protein powder, 1/2 cup chopped almonds, 1/4 cup pumpkin seeds, and 1/2 teaspoon cinnamon (optional).
  • In a small saucepan, melt 1/4 cup coconut oil over low heat. Remove from heat, then stir in 1-2 teaspoons stevia or monk fruit sweetener and 1 teaspoon vanilla extract.
  • Pour the wet ingredients over the dry ingredients and mix until fully combined.
  • Spread the granola mixture evenly onto a baking sheet lined with parchment paper.
  • Bake for 20-25 minutes, stirring halfway through. Keep a close eye on it towards the end to prevent burning.
  • Once baked, remove from the oven and allow it to cool completely before storing.
  • Store in an airtight container for up to two weeks or freeze for longer storage.

Notes

  • You can adjust the sweetness by using more or less sweetener depending on your preference.
  • Add dried fruits or chocolate chips after baking for extra flavor.
  • Feel free to use your favorite plant-based protein powder to make this recipe vegan.
  • If you prefer a no-bake version, simply mix the ingredients and refrigerate until firm.
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes

Nutrition

  • Calories: 180kcal
  • Sugar: 0g
  • Sodium: 5mg
  • Fat: 12g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 0mg