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–+ servings
Close-Up of Cajun Shrimp Pasta no cream
Emily Hart

Cajun Shrimp Pasta No Cream: A Flavorful, Cream-Free Delight

This Cajun Shrimp Pasta No Cream recipe is a quick and easy dinner option that's bursting with bold flavors. It combines succulent shrimp, a spicy Cajun seasoning, and perfectly cooked pasta — all without the need for heavy cream.
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Prep Time 10 minutes
Total Time 30 minutes
Servings: 4
Course: pasta, Skillet
Cuisine: canadien, French
Calories: 400
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 lb shrimp peeled and deveined
  • 8 oz pasta gluten-free if preferred
  • 1 tbsp Cajun seasoning adjust to taste
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • 1 onion chopped
  • 1 bell pepper chopped
  • 1 can 14 oz diced tomatoes, drained
  • 2 cloves garlic minced
  • Fresh parsley chopped for garnish

Method
 

  1. Season the Shrimp: In a bowl, toss shrimp with Cajun seasoning, garlic powder, paprika, and a pinch of salt and pepper.
  2. Sauté the Shrimp: Heat olive oil in a large skillet over medium-high heat. Cook shrimp for 2-3 minutes per side until pink and opaque. Remove from the skillet and set aside.
  3. Make the Sauce: In the same skillet, sauté onions and bell peppers until softened. Add diced tomatoes, garlic, and the remaining Cajun seasoning, cooking for another 2-3 minutes.

Nutrition

Calories: 400kcalCarbohydrates: 40gProtein: 25gFat: 15gSodium: 900mgFiber: 4gSugar: 6g

Notes

  • For a spicier kick, add extra Cajun seasoning or a pinch of cayenne pepper.
  • You can use gluten-free pasta to make this dish gluten-free.
  • If you prefer a richer sauce, add a little olive oil or butter to the pan while sautéing the vegetables.
  • The shrimp can be replaced with chicken for a variation of the dish.

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