Step 1: Blend the Wrap Batter
In a blender or food processor, combine cottage cheese, eggs, salt, and pepper.
Blend on high speed for about 20-30 seconds until smooth and lump-free.
Step 2: Cook the Wrap
Heat a non-stick pan over medium-low heat and grease with olive oil or butter.
Pour ¼ cup of batter into the pan, swirling it around to create a thin, even layer.
Cook for 2-3 minutes until the edges start to lift, then flip and cook for another 30 seconds.
Transfer to a plate and repeat with the remaining batter.
Step 3: Add Fillings & Roll the Wrap
Let the wrap cool slightly before adding fillings.
Spread hummus or Greek yogurt (if using) and layer with spinach, cucumbers, and protein of choice.
Fold in both sides, then roll the wrap from the bottom to the top.
Slice in half and serve immediately.
