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banana protein pancakes
Emily Hart

Delicious Banana Protein Pancakes High Protein

These banana protein pancakes are the ultimate healthy breakfast! Packed with protein and natural sweetness from bananas, they’re perfect for fueling your body in the morning or after a workout. With simple ingredients and a quick cooking time, these pancakes are a must-try!
Prep Time 5 minutes
Cook Time 6 minutes
Total Time 11 minutes
Servings: 4 -6 pancakes
Course: Dessert / Snack
Cuisine: American
Calories: 220

Ingredients
  

  • 1 ripe banana
  • 2 large eggs
  • ½ cup oat flour or flour of choice
  • ¼ cup protein powder vanilla or unflavored
  • ½ tsp baking powder
  • ½ tsp vanilla extract
  • Pinch of salt
  • ¼ cup milk or dairy-free milk

Method
 

  1. Mash the Banana: In a large bowl, mash the ripe banana until smooth.
  2. Mix Wet Ingredients: Add 2 eggs, 1/4 cup of milk, and 1/2 tsp vanilla extract. Whisk everything together until well combined.
  3. Combine Dry Ingredients: In a separate bowl, mix 1/2 cup oat flour, 1/4 cup protein powder, 1/2 tsp baking powder, and a pinch of salt.
  4. Combine Wet and Dry: Gradually add the dry ingredients into the wet mixture and stir until smooth. If the batter is too thick, add more milk.

Nutrition

Calories: 220kcalCarbohydrates: 30gProtein: 14gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 6gCholesterol: 120mgSodium: 159mgFiber: 4gSugar: 12g

Notes

  • Consistency: If the batter is too thick, add a little more milk to reach your desired consistency.
  • Toppings: Customize your pancakes with fresh berries, nuts, or a drizzle of honey or maple syrup.
  • Vegan Option: To make the recipe vegan, swap the eggs for flax eggs and use plant-based protein powder.

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