Easy fusilli pasta recipe with sausage

Emily Hart

Easy fusilli pasta recipe with sausage

A delicious and hearty dish featuring tender pieces of chicken paired with fusilli pasta in a flavorful, creamy sauce. This dish is perfect for a weeknight meal or a family gathering, offering a balance of protein and carbohydrates with a rich, savory taste.

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Prep Time 10

Total Time 35

Servings: 4

Course: Dinner

Cuisine: Italian

Calories: 550

Ingredients Method Nutrition Notes

Ingredients

- 2 cups of fusilli pasta whole wheat, gluten-free, or traditional
- 1 lb. of chicken breast sausage, or shrimp (choose one protein or a mix)
- 2 tablespoons olive oil for sautéing
- 2 cloves garlic minced
- 1 cup of marinara sauce or Alfredo sauce optional
- Fresh herbs basil, parsley for garnish
- Salt and pepper to taste
- Parmesan cheese for topping (optional)

Method

Cook the Fusilli Pasta: Boil a large pot of salted water. Add the fusilli pasta and cook according to package directions, usually 8-12 minutes, until al dente. Drain and set aside.
Prepare the Protein: While the pasta is cooking, cook your choice of protein. If using chicken, season and grill it, then slice it. For sausage, breaking it up into chunks or crumble it . For shrimp, sauté in garlic and olive oil until pink and fully cooked.
Combine and Serve: Add the cooked protein to the pasta, and mix in your desired sauce. Garnish with herbs, cheese, or vegetables. Serve immediately and enjoy!

Nutrition

Calories: 550kcalCarbohydrates: 40gProtein: 30gFat: 18gCholesterol: 18mgSodium: 650mgFiber: 2g

Notes

Customizable Protein: Feel free to swap out the chicken or meat for vegetarian alternatives like tofu, tempeh, or beans for a plant-based meal.

Sauce Variations: You can use tomato-based marinara, creamy Alfredo, or even a simple olive oil and garlic dressing to coat the fusilli pasta, depending on your flavor preferences.

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