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Fusilli Pasta with homemade Tomato Sauce
Emily Hart

Fusilli Pasta with Homemade Tomato Sauce

Fusilli Pasta with Tomato Sauce is a classic, comforting dish that can be made in under 30 minutes. Featuring tender fusilli pasta and a rich, savory tomato sauce, this meal is simple yet satisfying. Perfect for busy weeknights or whenever you're craving a delicious Italian-inspired meal.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Bowl Meals, italien, pasta
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

  • 8 oz 225g fusilli pasta
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 1 can 14.5 oz crushed tomatoes
  • Salt to taste
  • Black pepper to taste
  • 1 teaspoon dried oregano optional
  • 1 teaspoon dried basil optional
  • ¼ teaspoon red pepper flakes optional, for a bit of heat
  • ¼ cup grated Parmesan cheese optional, for serving
  • Fresh basil or parsley for garnish optional

Method
 

  1. Prepare the Tomato Sauce: While the pasta is cooking, heat olive oil in a large pan over medium heat. Add the chopped garlic and sauté for 1-2 minutes until fragrant. Pour in the crushed tomatoes, salt, pepper, and optional herbs (like basil or oregano). Simmer for 10-15 minutes, allowing the flavors to meld and the sauce to thicken.

Nutrition

Calories: 450kcalCarbohydrates: 58gProtein: 8gFat: 7gSodium: 470mgFiber: 3gSugar: 6g

Notes

  • You can easily make this dish vegan by skipping the Parmesan cheese or using a dairy-free alternative.
  • For added protein, you can toss in grilled chicken, ground beef, or even tofu for a vegetarian option.
  • The tomato sauce can be made in advance and stored in the fridge for up to 3 days or frozen for longer storage.

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