Homemade Nut-Free Granola: A Perfect breakfast for Nut Allergies

Emily Hart

Homemade Nut-Free Granola: A Perfect breakfast for Nut Allergies

Granola is often seen as a delicious, crunchy snack or a topping for yogurt and smoothies. But for those with nut allergies, finding a safe version of granola can be a challenge. Nut-free granola is a great option for anyone avoiding nuts in their diet. It’s not only allergy-friendly but also packed with healthy ingredients like oats, seeds, and dried fruits, making it a nutritious snack for any time of the day. In this article, we’ll explore the health benefits, essential ingredients, and easy-to-follow recipes for nut-free granola. By the end, you’ll be ready to create your own healthy, nut-free snacks at home!

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Prep Time 10

Servings: 6 cups of granola.

Course: Breakfast, Dessert / Snack

Cuisine: Breakfast

Calories: 150

Ingredients Method Nutrition Notes

Ingredients

3 cups rolled oats gluten-free if needed
½ cup sunflower seeds
½ cup pumpkin seeds
¼ cup chia seeds optional
½ cup shredded unsweetened coconut
1 teaspoon ground cinnamon
¼ teaspoon salt
¼ cup maple syrup or honey or a combination of both
2 tablespoons brown sugar optional for extra sweetness
2 tablespoons coconut oil melted
½ teaspoon vanilla extract optional
1 cup dried cranberries or raisins or any dried fruit of your choice

Method

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the dry ingredients: oats, sunflower seeds, pumpkin seeds, chia seeds, shredded coconut, cinnamon, and salt.
In a separate bowl, whisk together the wet ingredients: maple syrup (or honey), brown sugar (optional), melted coconut oil, and vanilla extract.
Pour the wet mixture over the dry ingredients and stir well to coat evenly.
Spread the granola mixture onto the prepared baking sheet in an even layer.
Bake for 25-30 minutes, stirring every 10 minutes to ensure even cooking. The granola should turn golden brown.
Remove the granola from the oven and let it cool completely on the baking sheet.
Once cooled, add dried cranberries, raisins, or your favorite dried fruit.
Store in an airtight container at room temperature for up to two weeks.

Nutrition

Calories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSodium: 80mgFiber: 3gSugar: 8g

Notes

Feel free to swap out dried cranberries with other dried fruits like blueberries, apricots, or raisins.
You can also adjust the sweetness level by adding more or less maple syrup or honey.
For chunkier granola, press the mixture down before baking.
This granola can be stored in the fridge for longer shelf life, up to 1 month.

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