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Tropical shrimp salad with mango
Emily Hart

How to Make Tropical Shrimp Salad: A Refreshing Meal

This tropical shrimp salad is a refreshing and vibrant dish, combining succulent shrimp with fresh mango, pineapple, avocado, and a zesty lime dressing. Packed with protein, vitamins, and antioxidants, it’s the perfect light and healthy meal for any occasion. Ready in just 25 minutes!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 lb 450g large shrimp, peeled and deveined
  • 2 tablespoons olive oil for cooking shrimp
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 ripe mango peeled and diced
  • ½ pineapple peeled, cored, and diced
  • 1 ripe avocado pitted and sliced
  • 4 cups mixed greens e.g., Romaine, Butter lettuce, or spinach
  • ¼ cup red onion thinly sliced
  • ¼ cup fresh cilantro chopped
For the Dressing:
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lime juice
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • ¼ teaspoon ground cumin optional
  • Salt and pepper to taste

Method
 

  1. Cook shrimp in olive oil, seasoned with salt and pepper, until pink and opaque.
  2. Prepare the tropical fruits (mango, pineapple, avocado) and vegetables (greens, red onion, cilantro).
  3. Make the dressing with olive oil, lime juice, honey, mustard, and cumin.
  4. Toss everything together, drizzle with dressing, and serve immediately.

Nutrition

Calories: 350kcalCarbohydrates: 20gProtein: 25gFat: 18gSodium: 450mgFiber: 6g

Notes

  • Shrimp: Fresh or thawed shrimp works best. Avoid pre-cooked shrimp for the best texture.
  • Avocado: Use a ripe avocado for a creamy texture. If you have leftover, sprinkle with lime juice to prevent browning.
  • Customize: Add nuts, seeds, or extra spices like cumin or chili flakes for different textures and flavors.
  • Storage: Store shrimp and dressing separately to keep the salad fresh for up to 1 day.

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