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–+ servings
easy healthy quinoa veggie power bowl lunch idea
Emily Hart

Quinoa Veggie Power Bowl

This quinoa veggie power bowl is a fresh, colorful, and nourishing lunch made with cooked quinoa, crisp vegetables, simple protein options, and a bright lemon Dijon dressing. It is flexible, meal prep friendly, and satisfying enough to keep your energy steady through the day.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 bowl
Course: Lunch
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup cooked quinoa
  • 1 tbsp olive oil
  • pinch of salt
  • cherry tomatoes, halved
  • cucumbers, diced
  • carrots, shredded
  • bell peppers, sliced
  • spinach or mixed greens
  • chickpeas or white beans
  • grilled or shredded chicken
  • boiled eggs
  • feta cheese
  • avocado slices
  • fresh herbs like parsley or cilantro
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • salt and pepper

Equipment

  • serving bowl
  • small bowl for whisking dressing
  • whisk or fork
  • knife for chopping vegetables
  • Cutting board

Method
 

  1. Place cooked quinoa in a bowl. If it has been in the fridge, let it sit for a few minutes or warm it slightly.
    mixing quinoa with fresh vegetables for healthy lunch bowl
  2. Add olive oil and a pinch of salt to the quinoa. Toss gently to coat.
  3. Arrange your vegetables on top. Try to spread them out so each bite gets a mix of textures.
  4. Add your protein of choice, such as chickpeas or chicken.
  5. In a small bowl, whisk together olive oil, lemon juice, mustard, salt, and pepper.
  6. Drizzle the dressing over the bowl.
  7. Finish with feta, avocado, or herbs if using.

Nutrition

Calories: 450kcalCarbohydrates: 45gProtein: 18gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 420mgPotassium: 700mgFiber: 10gSugar: 6gVitamin A: 3500IUVitamin C: 45mgCalcium: 120mgIron: 4mg

Notes

This bowl is easy to customize with chickpeas, chicken, boiled eggs, feta, avocado, seeds, or fresh herbs. For the best texture, keep wet ingredients balanced and season the quinoa well. Serve cold or with slightly warm quinoa for a cozy contrast. Store dressing separately and assemble just before eating for the freshest result.

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